This vibrant Mediterranean Pasta Salad is the ultimate grab-and-go meal, perfect for busy weeks. It layers fresh ingredients with perfectly cooked orzo for a delicious and visually stunning dish. Ideal for lunches, picnics, or potlucks, this pasta salad recipe offers a delightful combination of zesty dressing, hearty chickpeas, roasted vegetables, and a medley of fresh herbs.

⏱ Time: 30 min
👥 Servings: 4-6
📊 Level: Easy
🥗 10 ingredients
️ Mediterranean Orzo Salad Jars - pasta salad - Discover this vibrant layered Mediterranean Pasta Salad in jars! Easy, healthy, and perfect for on-the-go meals.

Mediterranean Orzo Salad Jars

This vibrant Mediterranean Pasta Salad is the ultimate grab-and-go meal, perfect for busy weeks. It layers fresh ingredients with perfectly cooked orzo for a delicious and visually stunning dish. Ideal for lunches, picnics, or potlucks, this pasta salad recipe offers a delightful combination of zesty dressing, hearty chickpeas, roasted vegetables, and a medley of fresh herbs.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 6
Ingredients Method Notes

Ingredients
  

  • 1/2 cup olive oil
  • The juice and zest of 1 lemon
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic (minced or grated)
  • Salt and pepper (to taste)
  • 1 pound orzo pasta (use gluten free if needed)
  • 2 cups cooked chickpeas or 1 can chickpeas (drained and rinsed, 14 ounce)
  • 1 ounce jar marinated and roasted artichokes (lightly chopped)
  • 2 ounce roasted red peppers or 1 jar roasted red peppers (sliced)
  • 1 cup fresh basil, 1/4 cup fresh parsley, 1/4 cup fresh mint (chopped)

Method
 

  1. For the dressing, combine the olive oil, lemon juice and zest, balsamic vinegar, garlic, and a pinch of salt and pepper in a glass jar. Taste and adjust seasonings as needed.
  2. Cook the orzo pasta according to package directions. Drain well.
  3. Grab 4-6 (16-28 ounce) glass jars for layering.
  4. Evenly layer each jar starting with the dressing, ensuring it coats the bottom.
  5. Add chickpeas, chopped artichoke hearts, sliced roasted red peppers, cooked orzo pasta, and chopped fresh herbs (basil, parsley, mint) in distinct layers.
  6. Fill the jars to just the top with spinach and top with cherry tomatoes. Cover and store in the fridge for up to 1 day. To serve, eat straight from the jar or dump into bowls.

Notes

– Use gluten-free orzo for a GF option.
– Add feta cheese or pine nuts for extra flavor and texture.
– For a heartier meal, add grilled chicken or shrimp.
– Store dressed salads in jars for up to 1 day to prevent sogginess.

Pro tips

  • Use gluten-free orzo for a GF option.
  • Add feta cheese or pine nuts for extra flavor and texture.
  • For a heartier meal, add grilled chicken or shrimp.
  • Store dressed salads in jars for up to 1 day to prevent sogginess.

Enjoy this refreshing and flavorful Mediterranean Pasta Salad, a perfect way to brighten up any meal.

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