Name: Craveable Cauliflower Stuffing (Healthy Twist!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups Brussels sprouts, quartered (about 8 oz.); 16 oz riced cauliflower (fresh, not frozen); 2 medium carrots, chopped; 2 celery ribs, sliced; 16 oz cremini mushrooms, sliced; 1 small yellow onion, chopped; 3 cloves garlic, minced; 1 medium apple, cored and diced; 3 tbsp olive or avocado oil; 1 ½ tsp. fresh thyme (or ½ tsp. dried)

This healthy cauliflower stuffing is a delightful twist on a classic side dish. It’s packed with flavor and nutrients, making it a perfect addition to any meal, especially holidays. Forget the traditional bread-based stuffing; this cauliflower version is lighter, packed with vegetables like Brussels sprouts, carrots, celery, and mushrooms, plus a hint of sweetness from apple. It’s a satisfying and delicious way to enjoy stuffing without the guilt.

⏱ Time: 35 min

👥 Servings: 6-8

📊 Level: Easy

🥗 10 ingredients

Craveable Cauliflower Stuffing (Healthy Twist!)

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 8

Course: Side Dish

Calories: 250

Ingredients Method Notes

Ingredients

2 cups Brussels sprouts, quartered (about 8 oz.)
16 oz riced cauliflower (fresh, not frozen)
2 medium carrots, chopped
2 celery ribs, sliced
16 oz cremini mushrooms, sliced
1 small yellow onion, chopped
3 cloves garlic, minced
1 medium apple, cored and diced
3 tbsp olive or avocado oil
1 ½ tsp. fresh thyme (or ½ tsp. dried)

Method

Preheat oven to 375℉.
Combine Brussels sprouts, riced cauliflower, carrots, celery, mushrooms, yellow onion, garlic, and apple in a greased 9×13-inch baking dish. Drizzle with olive oil and sprinkle with thyme. Toss until everything is mixed well.
Cover baking dish with foil.
Bake, covered, for 30 minutes. Remove foil, stir, then bake for an additional 10-15 minutes longer or until vegetables are tender.
Taste and season with additional salt and pepper as desired.
Stir in dried fruit and toasted pecans just before serving (optional additions).

Notes

– For extra flavor, toast pecans and add dried cranberries or cherries along with the pecans before serving.
– Ensure cauliflower is fresh, not frozen, for the best texture.
– Taste and adjust seasoning with salt and pepper before serving; a pinch of sage or rosemary can also be added for more herby notes.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

For extra flavor, toast pecans and add dried cranberries or cherries along with the pecans before serving.
Ensure cauliflower is fresh, not frozen, for the best texture.
Taste and adjust seasoning with salt and pepper before serving; a pinch of sage or rosemary can also be added for more herby notes.

Enjoy this flavorful and healthy cauliflower stuffing as a delicious and guilt-free side dish for your next gathering!

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