Name: Vibrant Spring Broccoli Buddha Bowl Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 heads broccoli, cut into florets; 1 large sweet potato, cut into wedges; 2 tablespoons extra virgin olive oil; kosher salt and pepper; 2 tablespoons raw sesame seeds; 2 cups shredded purple cabbage; juice from 1 lemon; 1 cup cooked quinoa or brown rice; 1 cup cooked green lentils; 2 carrots shredded

The vibrant spring broccoli buddha bowl is a culinary masterpiece, designed to invigorate your senses and nourish your body. This recipe brings together the freshest seasonal ingredients, offering a delightful combination of textures and flavors that are both satisfying and incredibly healthy. Ideal for a light lunch or a wholesome dinner, this buddha bowl is a testament to how delicious healthy eating can be. It’s a versatile dish that allows for customization, making it a go-to for busy weeknights or elegant weekend brunches.

⏱ Time: 40 min

👥 Servings: 2-3

📊 Level: Easy

🥗 10 ingredients

Vibrant Spring Broccoli Buddha Bowl Recipe

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 3

Course: Main Course

Calories: 550

Ingredients Method Notes

Ingredients

2 heads broccoli, cut into florets
1 large sweet potato, cut into wedges
2 tablespoons extra virgin olive oil
kosher salt and pepper
2 tablespoons raw sesame seeds
2 cups shredded purple cabbage
juice from 1 lemon
1 cup cooked quinoa or brown rice
1 cup cooked green lentils
2 carrots shredded

Method

Preheat oven to 425°F (220°C).
Toss sweet potato wedges with 1 tbsp olive oil, salt, and pepper. Roast for 15-20 mins. Add broccoli, remaining olive oil, and sesame seeds. Toss, return to oven for another 15 mins until tender.
In a bowl, combine shredded purple cabbage with lemon juice and a pinch of salt. Massage for 30-60 seconds.
For the Turmeric Ginger Vinaigrette: Combine all dressing ingredients in a high-powered blender and blend until smooth for 1-2 minutes. Taste and adjust seasoning.
Assemble bowls: Divide cooked quinoa or brown rice and green lentils between bowls.
Top with roasted broccoli, sweet potatoes, shredded carrots, massaged cabbage, and any other desired toppings. Drizzle generously with the Turmeric Ginger Vinaigrette.

Notes

– Roast vegetables until tender-crisp for the best texture.
– Don’t skip massaging the cabbage; it softens it and melds the flavors.
– Customize with your favorite spring vegetables or a protein boost like grilled chicken or tofu.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

Roast vegetables until tender-crisp for the best texture.
Don’t skip massaging the cabbage; it softens it and melds the flavors.
Customize with your favorite spring vegetables or a protein boost like grilled chicken or tofu.

Embrace the freshness of spring with this delightful Buddha Bowl. Enjoy this vibrant and healthy meal!

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