Name: Ultimate Mango Spinach Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup very ripe mango or 1 frozen mango chunks; 1 ripe banana (fresh or frozen); 2 large handfuls of spinach; 1 inch piece fresh ginger (peeled); 1 cup orange juice; 1/2 cup milk (coconut milk recommended); 1/2 cup fresh coconut meat (optional); 1 teaspoon maca powder; 1 teaspoon vanilla extract; 2 passion fruit (pulp removed optional)

Discover the ultimate mango spinach smoothie, a delightful fusion of tropical sweetness and leafy greens. This recipe is designed for anyone seeking a quick, nutritious, and incredibly tasty breakfast or snack. It’s the perfect way to incorporate more fruits and vegetables into your diet without compromising on flavor. Crafted for simplicity and speed, this mango spinach smoothie requires minimal preparation and comes together in minutes. Its vibrant color and creamy texture are as appealing as its health benefits, making it a favorite for busy mornings and healthy lifestyle enthusiasts.

⏱ Time: 10 min

👥 Servings: 2-3

📊 Level: Easy

🥗 10 ingredients

Ultimate Mango Spinach Smoothie Recipe

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Prep Time 10

Total Time 10

Servings: 3

Ingredients Method Notes

Ingredients

1 cup very ripe mango or 1 frozen mango chunks
1 ripe banana (fresh or frozen)
2 large handfuls of spinach
1 inch piece fresh ginger (peeled)
1 cup orange juice
1/2 cup milk (coconut milk recommended)
1/2 cup fresh coconut meat (optional)
1 teaspoon maca powder
1 teaspoon vanilla extract
2 passion fruit (pulp removed optional)

Method

Combine mango chunks, ripe banana, spinach, fresh ginger, orange juice, coconut milk, maca powder, and vanilla extract in a high-power blender. Do not add passion fruit or ice yet.
Blend on high speed until the mixture is completely smooth and creamy, ensuring no spinach or fruit chunks remain.
Add a handful of ice cubes to the blender and blend again briefly until the ice is fully incorporated and the smoothie is chilled.
Pour the thick, vibrant smoothie into a tall serving glass.
Scoop the pulp and seeds from the two passion fruits and sprinkle them over the top of the smoothie.
Serve immediately and enjoy your delicious, nutrient-packed tropical escape.

Notes

– Use very ripe mangoes for maximum sweetness and flavor.
– For an extra thick smoothie, use frozen banana and mango chunks.
– Adjust the amount of spinach to your preference; kale can be substituted but may alter the color and flavor slightly.
– Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s.

Pro tips

Use very ripe mangoes for maximum sweetness and flavor.
For an extra thick smoothie, use frozen banana and mango chunks.
Adjust the amount of spinach to your preference; kale can be substituted but may alter the color and flavor slightly.
Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s.

Enjoy this versatile mango spinach smoothie as a refreshing meal or a healthy pick-me-up. Experiment with additions like protein powder or other fruits to make it your own.

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