Name: Banana Chocolate Chia Parfaits Recipe
Prep time: 240 min
Total time: 240 min
Ingredients: 2 cups almond/coconut milk or your favorite milk; 1/3 cup chia seeds; 1/4 cup cacao or cocoa powder; 2 tablespoons honey or maple syrup (OR 4 pitted + chopped medjool dates); 2 teaspoons vanilla extract; 1/2 teaspoon salt; 1 can full fat canned coconut milk; seeds from 1/2 vanilla bean

These banana and chocolate chia parfait recipes offer a delightful and healthy dessert option. Layering rich chocolate chia pudding with creamy coconut milk, they are a fantastic treat that requires minimal effort. Perfect for a quick breakfast, a healthy snack, or a guilt-free dessert, these chia parfaits are sure to become a favorite. The combination of textures and flavors is simply irresistible.

⏱ Time: 240 min

👥 Servings: 4-6

📊 Level: Easy

🥗 8 ingredients

Banana Chocolate Chia Parfaits Recipe

Print Recipe Pin Recipe

Prep Time 4

Total Time 4

Servings: 6

Ingredients Method Notes

Ingredients

2 cups almond/coconut milk or your favorite milk
1/3 cup chia seeds
1/4 cup cacao or cocoa powder
2 tablespoons honey or maple syrup (OR 4 pitted + chopped medjool dates)
2 teaspoons vanilla extract
1/2 teaspoon salt
1 can full fat canned coconut milk
seeds from 1/2 vanilla bean

Method

For the Chocolate Chia Pudding: Combine 2 cups milk, 1/3 cup chia seeds, 1/4 cup cacao powder, 2 tbsp sweetener, 2 tsp vanilla extract, and 1/2 tsp salt in a bowl. Stir well.
Cover the chocolate chia pudding and let it sit in the fridge overnight or for at least 4 hours until thickened. Blend until smooth and creamy using an immersion blender or in a high-speed blender for 30-60 seconds.
For the Coconut Cream: Combine 1 can full fat coconut milk, 1/3 cup chia seeds, 2 tbsp sweetener, and the seeds from 1/2 vanilla bean in a separate bowl. Stir well.
Cover the coconut cream mixture and place in the fridge for 1 hour, stirring every 20 minutes until thickened, or overnight until thick and creamy.
To assemble: Spoon layers of the chocolate chia pudding and coconut cream into serving glasses or jars.
Chill parfaits for at least 15 minutes before serving. Garnish with fresh banana slices and a sprinkle of cacao nibs if desired.

Notes

– For an extra layer of flavor, add a layer of mashed ripe banana between the chocolate and coconut cream.
– Ensure your chia seeds are fresh for optimal thickening.
– Use full-fat canned coconut milk for the creamiest texture.

Pro tips

For an extra layer of flavor, add a layer of mashed ripe banana between the chocolate and coconut cream.
Ensure your chia seeds are fresh for optimal thickening.
Use full-fat canned coconut milk for the creamiest texture.

Enjoy these versatile chia parfaits as a wholesome treat any time of day. Experiment with different fruits and toppings to make them your own.

Try this next: Mind-Blowing 6-Ingredient Chocolate Coffee Nice Cream!