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Banana Chocolate Chia Parfaits Recipe

Banana Chocolate Chia Parfaits Recipe

Whip up this easy chia parfait with creamy almond milk, rich cocoa, and a touch of honey for a delightful, healthy treat.
Prep Time 4 hours
Total Time 4 hours
Course Dessert
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 2 cups almond/coconut milk or your favorite milk
  • 1/3 cup chia seeds
  • 1/4 cup cacao or cocoa powder
  • 2 tablespoons honey or maple syrup (OR 4 pitted + chopped medjool dates)
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1 can full fat canned coconut milk
  • seeds from 1/2 vanilla bean

Instructions
 

  • For the Chocolate Chia Pudding: Combine 2 cups milk, 1/3 cup chia seeds, 1/4 cup cacao powder, 2 tbsp sweetener, 2 tsp vanilla extract, and 1/2 tsp salt in a bowl. Stir well.
  • Cover the chocolate chia pudding and let it sit in the fridge overnight or for at least 4 hours until thickened. Blend until smooth and creamy using an immersion blender or in a high-speed blender for 30-60 seconds.
  • For the Coconut Cream: Combine 1 can full fat coconut milk, 1/3 cup chia seeds, 2 tbsp sweetener, and the seeds from 1/2 vanilla bean in a separate bowl. Stir well.
  • Cover the coconut cream mixture and place in the fridge for 1 hour, stirring every 20 minutes until thickened, or overnight until thick and creamy.
  • To assemble: Spoon layers of the chocolate chia pudding and coconut cream into serving glasses or jars.
  • Chill parfaits for at least 15 minutes before serving. Garnish with fresh banana slices and a sprinkle of cacao nibs if desired.

Notes

Allergens: Soybeans.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.