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Zesty Lemon Lentil Soup - Lemon lentil soup: prepare this wholesome and flavorful soup in under 30 minutes. A perfect blend of tangy lemon and earthy spices for

Zesty Lemon Lentil Soup

Lemon lentil soup: prepare this wholesome and flavorful soup in under 30 minutes. A perfect blend of tangy lemon and earthy spices for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8
Course: Soup
Cuisine: American
Calories: 280

Ingredients
  

  • 1-2 tablespoons olive oil or avocado oil
  • 1 medium yellow onion (diced)
  • 2 stalks celery (chopped)
  • 3 large carrots (peeled and sliced)
  • 4 cloves garlic (minced)
  • 6 cups vegetable stock
  • 1 1/2 cups red lentils
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • Fresh lemon juice (from 1-2 lemons)
  • Lemon zest (from 1-2 lemons)
  • Salt to taste
  • Black pepper to taste
  • 2 cups fresh spinach (optional)
  • Fresh cilantro or parsley for garnish

Method
 

  1. Heat the oil in a large stock pot over medium heat. Add the onion, celery, and carrots and cook, stirring frequently, until the vegetables are soft and the onions are translucent, about 3-4 minutes. Add the minced garlic and cook for another minute, until fragrant.
  2. Pour the vegetable stock over the vegetables, then add the red lentils, bay leaves, turmeric, and cumin and stir well. Turn the heat up to medium-high to bring the soup to a boil, then reduce the heat to medium-low to simmer. Cover and simmer for 12-15 minutes, until the lentils are soft.
  3. Remove the lid and stir in the lemon juice, lemon zest, salt, and pepper.
  4. Transfer 2 cups of soup to a blender and blend on high until smooth, then pour it back into the soup and stir to combine. Alternatively, use an immersion blender to partially blend the soup to your desired consistency.
  5. Add the spinach, if using, and cook to wilt for 2-3 minutes. Taste and add more salt and pepper as needed. Serve with fresh cracked black pepper, cilantro, or parsley.

Notes

- For extra flavor, toast the cumin seeds briefly before grinding them, or use whole cumin seeds in the oil with the vegetables.
- If you prefer a creamier texture without blending, add a tablespoon of tahini when stirring in the lemon juice.
- This soup freezes beautifully for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of vegetable stock if needed to adjust consistency. When I first made this, I froze it too thick, so now I always add extra liquid when reheating.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.