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Zesty Lemon Lentil Soup

Zesty Lemon Lentil Soup

Lemon lentil soup: prepare this wholesome and flavorful soup in under 30 minutes. A perfect blend of tangy lemon and earthy spices for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 8
Calories 280 kcal

Ingredients
  

  • 1-2 tablespoons olive oil or avocado oil
  • 1 medium yellow onion (diced)
  • 2 stalks celery (chopped)
  • 3 large carrots (peeled and sliced)
  • 4 cloves garlic (minced)
  • 6 cups vegetable stock
  • 1 1/2 cups red lentils
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • Fresh lemon juice (from 1-2 lemons)
  • Lemon zest (from 1-2 lemons)
  • Salt to taste
  • Black pepper to taste
  • 2 cups fresh spinach (optional)
  • Fresh cilantro or parsley for garnish

Instructions
 

  • Heat the oil in a large stock pot over medium heat. Add the onion, celery, and carrots and cook, stirring frequently, until the vegetables are soft and the onions are translucent, about 3-4 minutes. Add the minced garlic and cook for another minute, until fragrant.
  • Pour the vegetable stock over the vegetables, then add the red lentils, bay leaves, turmeric, and cumin and stir well. Turn the heat up to medium-high to bring the soup to a boil, then reduce the heat to medium-low to simmer. Cover and simmer for 12-15 minutes, until the lentils are soft.
  • Remove the lid and stir in the lemon juice, lemon zest, salt, and pepper.
  • Transfer 2 cups of soup to a blender and blend on high until smooth, then pour it back into the soup and stir to combine. Alternatively, use an immersion blender to partially blend the soup to your desired consistency.
  • Add the spinach, if using, and cook to wilt for 2-3 minutes. Taste and add more salt and pepper as needed. Serve with fresh cracked black pepper, cilantro, or parsley.

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.