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" Vibrant Beet Puree: Healthy & Easy!" - Beet puree: craft this vibrant, healthy side dish in under an hour. Naturally sweet and smooth, it's perfect for all ag

" Vibrant Beet Puree: Healthy & Easy!"

Beet puree: craft this vibrant, healthy side dish in under an hour. Naturally sweet and smooth, it's perfect for all ages and adaptable.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6
Course: Side Dish
Calories: 70

Ingredients
  

  • 2 beets (any color), washed with stems and leaves removed
  • Aluminum foil or parchment paper
  • Water (if needed to thin puree)
  • Ziplock bag or gloves
  • Food processor
  • 1/2 teaspoon salt, or to taste

Method
 

  1. Preheat the oven to 375°F.
  2. Place beets on one side of a piece of aluminum foil or parchment paper and fold in half over the beets like a book. Pinch the edges to fully seal the package to steam them.
  3. Bake for 45 minutes until fork tender.
  4. Open the foil, and let roasted beets cool for 10-15 minutes until you’re able to touch them.
  5. Use a ziplock bag or gloves to cover your hands and peel the beets. The skin should slide right off easily.
  6. Cut and puree beets in a food processor until smooth. Add water little by little if you need to thin out the puree to your desired consistency.
  7. Serve immediately as a side or make a baby food combination with another puree for a balanced meal.

Notes

- For an extra smooth beet puree, pass it through a fine-mesh sieve after blending.
- Roasting brings out the natural sweetness of the beets. If you prefer a bolder, more earthy flavor, you can boil or steam them instead.
- I found that adding a tiny splash of orange juice instead of water can elevate the flavor profile, giving it a subtle citrusy brightness that complements the beets beautifully. Experiment with small amounts to find your preferred balance.
- Store leftover beet puree in an airtight container in the refrigerator for up to 3-4 days, or freeze in small portions for up to 3 months.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.