Make the Chamomile Honey Syrup: Combine 3/4 cup water and 1/3 cup honey in a small saucepan. Bring to a low boil, simmer for 1 minute, then remove from heat.

Steep the tea: Add 1-2 chamomile tea bags to the hot syrup. Cover and steep for 5-10 minutes. Remove tea bags and let the syrup cool completely. Store in the fridge.

Prepare the drinks: In a glass, add 3 oz grapefruit juice, 2-4 tbsp chamomile honey syrup, 2 oz tequila (if using), and 4 sliced strawberries.

Muddle the strawberries: Gently muddle the strawberries in the glass with the syrup and juice until they release their juices and are lightly smashed.

Add ice and top off: Fill the glass with crushed ice. Top off with sparkling water.

Stir and serve: Give the drink a gentle stir. Taste and add more chamomile honey syrup if desired. Garnish with fresh strawberries.