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Mind-Blowing Vegan Burgers - mind blowing vegan burgers

Mind-Blowing Vegan Burgers

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 15 ounces Black beans (one can, rinsed and drained)
  • 1 tablespoon aged balsamic vinegar
  • 2 tablespoons BBQ sauce
  • 1/2 cup Panko breadcrumbs
  • 2 tablespoons Ground flaxseed
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Sea salt (or to taste)
  • 1/4 teaspoon ground pepper (or to taste)
  • 1 tablespoon Olive oil (or more to cook the patties)

Instructions
 

  • Place the beans into a food processor with vinegar, BBQ sauce, breadcrumbs, flaxseed, and seasonings. Pulse for about 1 minute until the mixture holds together.
  • Divide the mixture into 2 equal portions and form them into patties.
  • Heat oil in a skillet over medium heat.
  • Carefully place the patties into the hot oil and sear each side until slightly brown and crispy, about 4 minutes per side.
  • Heat another non-stick pan over medium heat. Add buns and toast until both sides are warmed through and lightly crispy.
  • Spread BBQ sauce on the insides of the buns, add a bean patty, onion, tomato slices, and lettuce leaves.