Creamy Cauliflower Risotto with Pesto
Enjoy a rich cauliflower risotto featuring tender asparagus and aromatic garlic, a delightful twist on a classic Italian favorite.
Ingredients
- 1/4 cup olive oil
- 1/2 small onion (finely chopped)
- 1 large or 2 small heads cauliflower (finely grated*)
- 2 cloves garlic (minced or grated)
- 1/3 cup white wine
- 1 inch small bunch asparagus (cut into 1-2 sticks)
- 1/2 cup veggie or chicken broth + more if needed
- zest of 1 lemon
- 1/2 cup full-fat canned coconut milk (or cream)
- 1/2-3 /4 cup parmesan cheese (use nutritional yeast for vegan eaters)
Instructions
- For the Cilantro-Basil Hemp Seed Pesto: In a bowl, combine the cilantro, basil, hemp seeds, 2 tablespoons olive oil, lemon juice, garlic (if using), parmesan cheese (if using), crushed red pepper and a pinch of both salt and pepper. Taste and adjust seasonings. Add water to thin if desired.
- Heat a large, high-sided skillet over medium heat and add 2 tablespoons olive oil. Add the onion, season with salt and pepper, and cook until caramelized, about 8 minutes.
- Add the grated cauliflower and the minced garlic to the skillet. Season with salt and pepper and cook for 2 more minutes.
- Deglaze the pan with white wine and cook, stirring constantly, until the liquid is almost evaporated. Stir in the asparagus.
- Slowly pour in the veggie broth and coconut milk. Bring to a simmer and cook until the cauliflower and asparagus are tender and the mixture is creamy, about 6 to 8 minutes.
- Remove from heat. Stir in the lemon zest and parmesan cheese. Taste and adjust seasonings.
- Divide the risotto among bowls. Top generously with the prepared pesto.
Notes
- Ensure your cauliflower is finely grated for the best creamy texture.
- Don't skip caramelizing the onion; it adds a deep flavor base.
- Adjust broth and coconut milk as needed to reach desired creaminess.
- For a vegan option, use nutritional yeast instead of parmesan. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Don't skip caramelizing the onion; it adds a deep flavor base.
- Adjust broth and coconut milk as needed to reach desired creaminess.
- For a vegan option, use nutritional yeast instead of parmesan. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.