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Creamy Black Bean Hummus: Your New Favorite Dip - Black bean hummus: whip up this healthy and flavorful dip in minutes. Perfect for snacking or entertaining, a

Creamy Black Bean Hummus: Your New Favorite Dip

Black bean hummus: whip up this healthy and flavorful dip in minutes. Perfect for snacking or entertaining, a fantastic addition to any meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 6
Course: Appetizer
Cuisine: Mexican
Calories: 210

Ingredients
  

  • 1/3 cup Pepitas (pumpkin seeds)
  • 1 small garlic clove
  • 1 15 ounce can black beans, rinsed and drained
  • 3 tablespoon olive oil
  • 2 tablespoon water
  • Juice of 1/2 a Lemon
  • 1/2 tsp cumin
  • 1/4 tsp kosher salt
  • 1/4 cup Cilantro, chopped (you can use the stems u2014 they have tons of flavor)

Method
 

  1. Place the pepitas in a dry saut
  2. Place the pepitas and garlic clove in a food processor and pulse for 1 minute.
  3. Add the rinsed and drained black beans, olive oil, water, lemon juice, cumin, and kosher salt to the food processor and puree until smooth.
  4. Stir in the chopped cilantro.
  5. Serve immediately, perhaps with toasted corn tortillas.

Notes

- For an extra creamy black bean hummus, ensure you puree the mixture for an additional minute or two beyond smooth, scraping down the sides as needed. I've found that a bit of extra blending truly makes a difference in achieving that silky texture.
- To store, transfer the black bean hummus to an airtight container and refrigerate for up to 5 days. You can also freeze it for up to 1 month; thaw overnight in the fridge before serving. If it thickens too much after refrigeration, stir in a teaspoon of water or lemon juice to restore consistency.
- When toasting pepitas, listen for a subtle popping sound and a fragrant aroma, which signals they are perfectly done. Over-toasting can make them bitter, so keep a close eye on them.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.