Go Back
5-Ingredient Garlic Hummus: So Easy, So Creamy!

5-Ingredient Garlic Hummus: So Easy, So Creamy!

Whip up incredibly creamy garlic hummus with just five ingredients like chickpeas and fresh lemon juice for a delicious, flavorful dip.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 8
Calories 150 kcal

Ingredients
  

  • 1 can (15.5-ounce) garbanzo beans (chickpeas), drained and rinsed
  • 3 garlic cloves
  • ½ medium lemon, juice of
  • 2 tablespoons tahini
  • 2 tablespoons avocado oil or olive oil
  • 2 tablespoons water
  • ¼ teaspoon fine salt
  • Cracked black pepper, to taste

Instructions
 

  • In a food processor or blender, combine the drained garbanzo beans, garlic cloves, lemon juice, tahini, avocado oil, water, and salt.
  • Process or blend on high speed until the mixture is completely smooth and creamy. If it's too thick, add another tablespoon of water and blend again.
  • Scrape the hummus into a serving bowl. Drizzle a little extra avocado oil on top and sprinkle with cracked black pepper.
  • Serve immediately with your favorite fresh vegetables, pita bread, or use as a spread on sandwiches.

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.