Go Back
Zesty Key Lime Energy Bars - key lime bars - Key lime bars: master these vibrant, zesty energy bars with no baking required. A perfect healthy snack packed with

Zesty Key Lime Energy Bars

Key lime bars: master these vibrant, zesty energy bars with no baking required. A perfect healthy snack packed with flavor and easy to make.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 20 pitted deglet dates (or 10 Medjool dates, pitted)
  • ¾ cup whole almonds
  • ¾ cup raw cashews
  • ¼ cup unsweetened shredded coconut
  • Zest of 2 limes (2 teaspoons)
  • Juice of 1 medium lime (2 tablespoons)
  • pinch fine salt

Method
 

  1. Place all ingredients into the bowl of a food processor.
  2. Process until mixture is crumbly yet still holds together well when pinched between your fingers.
  3. If the mixture is too dry, add another date and process again, or add one teaspoon of water at a time until mixture holds together.
  4. If the mixture is too wet, add 2 tablespoons of additional nuts at a time and process again until mixture is moist and holds together.
  5. Press mixture onto a parchment paper-lined baking sheet forming a square about 9 x 9 inches (or roll them between your hands to form them into 16 balls). Chill in the fridge if sticky.
  6. Cut into 12 bars. Wrap in parchment paper and store in a covered container in the fridge for up to 1 week or freeze for up to 2 months.

Notes

- For the best texture in your key lime bars, ensure your dates are soft and fresh. If they feel a bit dry, soak them in warm water for 10 minutes, then drain thoroughly before processing.
- If you prefer a firmer bar, press the mixture into a smaller pan (e.g., 8x8 inches) to make them thicker. Freeze for 30 minutes before cutting for cleaner slices.
- When I first made these, I almost over-processed the mixture, making it too oily. Stop processing once it holds together; a slightly crumbly texture is perfect for these key lime bars.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.