Zesty Garlic Tomato Lentil Salad
Lentil salad: savor this fresh, flavorful recipe with sautéed garlic and tomatoes. A healthy, satisfying meal ready in under an hour.
Ingredients
- 1 cup dry green (brown) lentils
- 1/2 cup dry light bulgur
- 3-4 cups fresh tomatoes, chopped
- 6-8 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup parsley, very finely chopped
- 1/4 cup lemon vinaigrette dressing
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
Instructions
- Cook the lentils and the bulgur according to package directions until tender, using vegetable broth instead of water. Combine and set aside.
- Sauté the chopped tomatoes, minced garlic, and olive oil over low heat for 15 minutes or until soft and fragrant.
- Add the cooked lentils, bulgur, and finely chopped parsley to the pan with the sautéed mixture and stir to combine well.
- Season generously with the lemon vinaigrette dressing, salt, and pepper. Add 1 tablespoon of fresh lemon juice for an extra bright kick.
- Taste and adjust seasonings as needed. Serve the lentil salad either hot or chilled for best flavor.
- For a heartier meal, consider adding grilled chicken or feta cheese.
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.