Go Back
Ultimate Chocolate Dipped Coconut Cashew Bars

Ultimate Chocolate Dipped Coconut Cashew Bars

Enjoy these delightful cashew bars packed with coconut, sesame, flax, and hemp seeds for a satisfying, wholesome treat.
Prep Time 45 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 16
Calories 250 kcal

Ingredients
  

  • 1 1/2 cups raw cashews
  • 1/2 cup raw unsweetened coconut flakes
  • 6 tablespoons sesame seeds
  • 3 tablespoons flax seeds
  • 3 tablespoons hemp seeds
  • 1/4 cup wheat bran
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup pure maple syrup
  • 1 tablespoon coconut oil

Instructions
 

  • Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan. Line with parchment paper, leaving an overhang on all sides.
  • Toast the cashews, coconut flakes, sesame seeds, flax seeds, and hemp seeds on a rimmed baking sheet for 10-12 minutes until golden brown.
  • Reserve 2 tablespoons of sesame seeds, 1 tablespoon of flax seeds, and 1 tablespoon of hemp seeds for topping. Add the remaining toasted ingredients, wheat bran, salt, and cinnamon to a food processor. Process until finely chopped.
  • In a small saucepan, bring the maple syrup and coconut oil to a boil. Cook for about 1 minute, stirring constantly. Remove from heat.
  • Pour the hot maple syrup mixture over the chopped cashew and seed mixture. Stir well to coat everything evenly. Press the mixture firmly into the prepared 8x8 pan.
  • Bake for 25-30 minutes, or until golden brown. Let the bars cool completely in the pan. Once cooled, cut into bars. Melt dark chocolate and dip the ends of each bar. Freeze for 5 minutes to set the chocolate.

Notes

Allergens: Tree nuts, Peanuts, Soybeans, Wheat.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.