Tempeh Reuben: Healthier & Tastier!
Enjoy a healthier tempeh reuben sandwich featuring brown rice tempeh and rye bread for a delicious and satisfying meal.
Ingredients
- 8 ounces brown rice tempeh
- 1/4 cup low sodium soy sauce or tamari
- 1/4 teaspoon black pepper
- 1 tablespoon mustard seeds
- 4 slices rye bread
- 2 tablespoons organic butter
- 1/4 cup cashew cheese (optional)
- 1 cup sauerkraut
- 2 slices swiss cheese
- 3/4 cup tahini
Instructions
- Slice the tempeh in half lengthwise, then slice each piece in half to create 4 small, thin pieces.
- In a zip-top bag, combine tempeh, soy sauce, black pepper, and mustard seeds. Seal and toss to coat. Marinate for 30 minutes, flipping halfway.
- Preheat oven to 425°F (220°C). Heat olive oil in a large skillet over medium-high heat. Cook tempeh in batches until golden crisp, about 3-5 minutes per side.
- Spread butter on each slice of rye bread. Toast on a baking sheet in the oven for 3-5 minutes.
- Spread cashew cheese (if using) on the bottom bread slices. Layer with cooked tempeh, sauerkraut, and Swiss cheese. Return to oven for 5 minutes to melt cheese.
- Meanwhile, make the dressing: whisk tahini, lemon juice, chopped pickles, and pickle juice in a small bowl. Add water, 1 tbsp at a time, until smooth. Season with salt and pepper.
- Spread dressing on the inside of the remaining bread slices. Remove sandwiches from the oven, add the top bread slice (dressing-side down). Slice in half and serve immediately.
Notes
- For extra crispy tempeh, ensure your skillet is well-heated before adding the pieces.
- Don't skip marinating the tempeh; it infuses it with deep flavor.
- Adjust the dressing's consistency with water until it reaches your desired pourable texture.
- If you don't have cashew cheese, a slice of vegan Swiss or Provolone works well. Allergens: Soybeans, Wheat, Milk, Sesame. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Don't skip marinating the tempeh; it infuses it with deep flavor.
- Adjust the dressing's consistency with water until it reaches your desired pourable texture.
- If you don't have cashew cheese, a slice of vegan Swiss or Provolone works well. Allergens: Soybeans, Wheat, Milk, Sesame. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.