Ingredients
Method
- Blend everything (spinach, ginger, banana, oats, maple syrup and coconut milk) along with a few cubes of ice (5-6) in a blender till smooth.
- Chill for half an hour in the refrigerator if you don't have ice because smoothie bowls are fantastic when cold.
- Serve in bowls topped with your favorite fruits, seeds and nuts. Consume within the hour.
Video
Notes
- For an extra creamy smoothie, use a frozen banana instead of fresh. Peel and chop the banana before freezing.
- If your smoothie is too thick, add a splash more coconut milk or water until it reaches your desired consistency.
- To make ahead, blend the smoothie and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before serving and add fresh toppings. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- If your smoothie is too thick, add a splash more coconut milk or water until it reaches your desired consistency.
- To make ahead, blend the smoothie and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before serving and add fresh toppings. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.