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Southwest Mango Kale Quinoa Salad - kale salad - Kale salad: Make this vibrant Southwest Mango Kale Quinoa Salad recipe in under 30 minutes. Packed with flavor

Southwest Mango Kale Quinoa Salad

This vibrant kale salad is a flavor explosion waiting to happen. Combining sweet mango, hearty kale, crunchy quinoa, and a zesty lime dressing, this Southwest-inspired creation is perfect for a healthy lunch or light dinner. The recipe brings together a delightful mix of textures and tastes that will leave you feeling satisfied and refreshed. Ideal for meal prep or a quick weeknight meal, this kale salad is as beautiful as it is delicious. The combination of fresh ingredients ensures a nutritiou
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Salad
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 bunches kale, roughly torn
  • 2 tablespoons olive oil
  • 1 1/2 cups cooked quinoa
  • 1 red bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 2 ears corn, husked and kernels chopped off
  • 2 mangos, chopped
  • 1 jalapeño, seeded + chopped
  • 1 cup cooked black beans
  • 1 avocado, sliced

Method
 

  1. Add the kale to a large salad bowl with a tablespoon or two of olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes or until the kale begins to break down and soften a bit.
  2. To the bowl add the quinoa, bell peppers, corn, mango, jalapeño, and black beans. Drizzle on the vinaigrette and toss.
  3. Add the avocado. Top with toasted tortillas or chips. EAT!
  4. For the Sunflower Honey Lime Vinaigrette: Add the sunflower seeds, olive oil, honey, and lime juice to a high powered blender or food processor.
  5. Process until completely smooth. If needed, add water to thin the vinaigrette. Stir in the chopped cilantro, salt and pepper.
  6. The vinaigrette can be made a few days in advance and kept in the fridge.

Notes

- Massage the kale for at least 2-3 minutes to ensure it softens properly.
- Use ripe but firm mangos for the best texture and sweetness.
- The vinaigrette can be made ahead and stored in the refrigerator for up to 3 days.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.