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Mean Green Smoothie: Holiday Detox Drink - Green smoothie: blend this bright, nutrient-packed tropical detox drink in minutes. Perfect for a refreshing start or

Mean Green Smoothie: Holiday Detox Drink

Green smoothie: blend this bright, nutrient-packed tropical detox drink in minutes. Perfect for a refreshing start or post-holiday cleanse.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drink
Cuisine: American
Calories: 250
Ingredients Method Video Notes

Ingredients
  

  • 1 small-medium banana, peeled and sliced
  • 1/2 cup fresh or frozen pineapple chunks
  • 1/2 cup fresh or mango chunks
  • 1 cup kale (baby kale recommended)
  • 1 tablespoon chia seeds
  • 1 teaspoon spirulina powder
  • 3/4 cup orange juice (preferably freshly squeezed)
  • 1 tablespoon hemp seeds

Method
 

  1. Gather all ingredients and ensure the banana is peeled and sliced.
  2. Place the banana, pineapple chunks, mango chunks, kale, chia seeds, spirulina powder, and orange juice into a high-powered blender.
  3. Blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy. Add more orange juice or coconut milk if a thinner consistency is desired.
  4. Pour the blended smoothie into a serving glass and sprinkle the hemp seeds evenly over the top.
  5. Serve immediately and enjoy your refreshing Mean Green Smoothie!

Video

Notes

- For an extra cold smoothie, use frozen banana and pineapple.
- If your smoothie is too thick, add a splash more orange juice or water until desired consistency is reached.
- To boost protein further, add a scoop of your favorite vanilla protein powder.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.