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Maple-Mustard Tempeh Bowls: Fall Obsession! Tempeh bowls: enjoy this vibrant Maple-Mustard Fall Favorite. Roasted tempeh, sweet potatoes, and massaged kale crea

Maple-Mustard Tempeh Bowls: Fall Obsession!

Tempeh bowls: enjoy this vibrant Maple-Mustard Fall Favorite. Roasted tempeh, sweet potatoes, and massaged kale create a nutritious and flavorful meal perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Calories: 420

Ingredients
  

  • 1/4 cup maple syrup
  • 1/4 cup stone ground mustard
  • 2-3 tablespoons soy sauce
  • 2-3 tablespoons olive oil
  • 2 sweet potatoes, peeled and diced
  • 2 blocks tempeh, cubed
  • 3-4 cups kale, cut into small pieces
  • 1 avocado
  • 1/2 cup sauerkraut

Method
 

  1. Make the dressing and marinate tempeh: Preheat the oven to 425 degrees F (220 C). Shake dressing ingredients (maple syrup, stone ground mustard, soy sauce, olive oil) in a jar until well combined. Marinate the cubed tempeh in about half of the dressing for about 30 minutes, or just while the oven heats up.
  2. Roast tempeh and sweet potato: Place marinated tempeh (with marinade) on a baking sheet. Add diced sweet potatoes to the other half of the baking sheet. Drizzle sweet potatoes with a little extra olive oil, sprinkle with salt, and roast for 25-30 minutes, or until both are browned and tender.
  3. Toss tempeh with more dressing: When both tempeh and sweet potatoes are browned and roasted, toss the warm tempeh with a little more of the reserved dressing so it soaks up lots of mapley-mustardy flavor.
  4. Get the kale all yummy: Place the cut kale in the same bowl that the marinated tempeh was in to grab onto any leftover marinade. Massage the kale with a little bit more of the dressing and the avocado, so the avocado kind of smashes into the dressing and makes the kale tender and a little bit creamy for 2-3 minutes.
  5. Toss and serve: Toss up the roasted tempeh, sweet potato, massaged kale, and sauerkraut in a big bowl. Add any other extras like quinoa, crispy onions, pecans, apples, or dried cranberries if desired. Serve warm and enjoy!

Notes

- Make ahead: Assemble all components except the avocado and store them separately in the fridge for up to 3-4 days. Combine just before serving for best texture.
- Doneness signal: Sweet potatoes are perfectly roasted when easily pierced with a fork and slightly caramelized at the edges. Tempeh should be golden brown and slightly crisp.
- Flavor booster: For an extra layer of umami, toast the tempeh cubes in a dry skillet for a few minutes before marinating to enhance their nutty flavor.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.