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Harvest Dal: Creamy Squash & Tomato Dream - squash dal - Discover the ultimate Squash Dal recipe! A delicious and easy harvest dish with butternut squash and to

Harvest Dal: Creamy Squash & Tomato Dream

A creamy, flavorful squash dal featuring ginger, garlic, and a hint of spice for a comforting meal.
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Prep Time 45 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: Indian
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 inch fresh ginger, thinly sliced
  • 2 cloves garlic, smashed
  • 1 tablespoon yellow curry powder
  • 1/2 teaspoon crushed red pepper flakes
  • 3 1/2 cups water
  • 2 tablespoons curry paste
  • 1 cup red lentils
  • 2 cups cubed butternut squash
  • 1 1/2 cups cherry tomatoes

Method
 

  1. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the ginger and garlic. Cook until fragrant, about 2 minutes.
  2. Stir in the curry powder and red pepper flakes and cook another minute. Slowly add the water.
  3. Add the curry paste, red lentils, butternut squash, and 1 cup of the cherry tomatoes. Season generously with salt.
  4. Bring the mix to a boil over high heat, then reduce the heat to low, cover and simmer 20-30 minutes, until the lentils are soft and the tomatoes have burst.
  5. To serve, spoon the dal over bowls of rice. Top as desired with cilantro, spiced oil, and pomegranates. Serve with Naan on the side. Enjoy!

Notes

- Use good quality curry powder and paste for the best flavor.
- Don't skip seasoning generously with salt throughout the cooking process.
- Adjust red pepper flakes to your preferred spice level.
- Serve with fresh cilantro and a dollop of yogurt or coconut cream for extra richness.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.