Ingredients
Method
- If using harder dates, roughly chop them, cover with 1/4 cup almond milk, and let sit for 20-30 minutes to soften.
- Place the softened dates (or fresh dates), frozen banana, and 1 cup almond milk into a high-speed blender.
- Add vanilla extract and ice cubes if desired. Blend until as smooth as possible, scraping down the sides as needed.
- Pour into a glass and garnish with a pinch of cinnamon before serving immediately.
Video
Notes
- Use very ripe, soft Medjool dates for the best flavor and easiest blending. If yours are firm, a quick soak in warm water can soften them.
- For an extra thick shake, add a few ice cubes before blending.
- Don't skip the frozen banana; it's key for the creamy, cold texture without needing extra ice that could water it down.
- This shake is best enjoyed immediately. While you can store leftovers in the fridge for a few hours, the texture might change slightly. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- For an extra thick shake, add a few ice cubes before blending.
- Don't skip the frozen banana; it's key for the creamy, cold texture without needing extra ice that could water it down.
- This shake is best enjoyed immediately. While you can store leftovers in the fridge for a few hours, the texture might change slightly. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.