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Date Shake: Your 3-Ingredient Dream!

Date Shake: Your 3-Ingredient Dream!

Date shake: whip up this naturally sweet, creamy smoothie in minutes. Perfect for a healthy breakfast or a quick, satisfying snack.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drink
Cuisine Middle Eastern
Servings 2
Calories 210 kcal

Ingredients
  

  • 2-3 soft Medjool dates (pits removed)
  • 1 cup unsweetened almond milk
  • 1 large frozen banana (chopped)
  • 1/4 teaspoon vanilla extract (optional)
  • A pinch of cinnamon for garnish
  • 1/2 cup ice cubes (optional, for extra chill)

Instructions
 

  • If using harder dates, roughly chop them, cover with 1/4 cup almond milk, and let sit for 20-30 minutes to soften.
  • Place the softened dates (or fresh dates), frozen banana, and 1 cup almond milk into a high-speed blender.
  • Add vanilla extract and ice cubes if desired. Blend until as smooth as possible, scraping down the sides as needed.
  • Pour into a glass and garnish with a pinch of cinnamon before serving immediately.

Video

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.