The skins from 5 fully baked sweet potatoes (torn into pieces)
1tablespoonCanola oil
Sea salt
Assorted fresh herbs (sage and rosemary)
1teaspoonolive oil
1/2teaspoonsmoked paprika
Instructions
If frying: Heat canola oil in a large pot to 350°F (175°C). If baking: Preheat oven to 400°F (200°C) and toss skins with olive oil.
If frying: Add sweet potato skins a few at a time, ensuring not to overcrowd the pot. Fry for 1-3 minutes, turning once, until golden brown and crispy.
If baking: Arrange skins in a single layer on a baking sheet and bake for 10-15 minutes, or until golden and crisp, flipping halfway through.
Transfer fried or baked skins to a paper towel-lined plate to drain any excess oil.
Sprinkle generously with sea salt immediately while they are still warm.
Garnish with chopped fresh sage and rosemary, if desired. Serve warm or at room temperature.
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.