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Creamy Tuscan White Beans: Your New Favorite Side! Tuscan white beans: whip up this creamy, healthy side dish in minutes. Perfect for a nutritious and flavorful

Creamy Tuscan White Beans: Your New Favorite Side!

Tuscan white beans: whip up this creamy, healthy side dish in minutes. Perfect for a nutritious and flavorful addition to any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Side Dish
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 cup kale or greens of your choice
  • 1 garlic clove
  • 1 tablespoon chopped onion
  • 1/8 teaspoons dried oregano
  • 1/2 cup cooked brown rice
  • 1 cup cooked white beans
  • 1/2 cup chopped tomatoes, fresh or canned

Method
 

  1. Place the kale in a steamer pot over boiling water and cook for 4 minutes.
  2. Add the garlic and onion and continue cooking for 6 more minutes.
  3. Place all the ingredients in a food processor and puree until smooth.
  4. Cool and serve.

Notes

- For extra creaminess, use a high-speed blender instead of a food processor.
- If you prefer a chunkier texture for your Tuscan white beans, pulse the mixture only a few times.
- This dish stores well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.