Creamy Tuscan White Bean Dip: Irresistible & Warm!
White bean dip: craft this warm Tuscan-inspired appetizer in just minutes. A creamy, flavorful spread perfect for any gathering or snack.
Ingredients
- 2 tbsp olive or avocado oil + extra for drizzling
- 4 green onions – white & green parts, finely minced
- 4 garlic cloves, minced
- ½ cup sun-dried tomatoes, chopped
- Juice of ½ lemon
- 2 (15 oz.) cans white cannellini or white kidney beans, drained and rinsed
- 2 tsp fresh rosemary, minced (or ½ tsp. dried rosemary)
- 1/4 tsp crushed red pepper flakes (optional)
- Sea salt & pepper to taste
Instructions
- In a medium skillet, heat 1 Tbsp. of olive oil over medium heat.
- Sauté onions until they begin to soften for about 3-4 minutes.
- Add minced garlic and sauté for another 30-60 seconds.
- Stir in sun-dried tomatoes, lemon juice, white beans, 2 Tbsp. water and rosemary. Cover skillet and heat for 1-2 minutes.
- Transfer to a food processor, add the remaining 1 Tbsp. of oil and blend just until smooth. Add hot water if needed to reach desired consistency (smooth and creamy) – about 1/4-1/2 cup.
- Once smooth, transfer to a serving dish and sprinkle with minced green onions and a drizzle of olive oil.
- Serve warm with fresh vegetables, crackers or tortilla chips for dipping.
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.