Go Back
Creamy Tuscan White Bean Dip: Irresistible & Warm! White bean dip: craft this warm Tuscan-inspired appetizer in just minutes. A creamy, flavorful spread perfect

Creamy Tuscan White Bean Dip: Irresistible & Warm!

White bean dip: craft this warm Tuscan-inspired appetizer in just minutes. A creamy, flavorful spread perfect for any gathering or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8
Course: Appetizer
Cuisine: Italian
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 tbsp olive or avocado oil + extra for drizzling
  • 4 green onions – white & green parts, finely minced
  • 4 garlic cloves, minced
  • ½ cup sun-dried tomatoes, chopped
  • Juice of ½ lemon
  • 2 (15 oz.) cans white cannellini or white kidney beans, drained and rinsed
  • 2 tsp fresh rosemary, minced (or ½ tsp. dried rosemary)
  • 1/4 tsp crushed red pepper flakes (optional)
  • Sea salt & pepper to taste

Method
 

  1. In a medium skillet, heat 1 Tbsp. of olive oil over medium heat.
  2. Sauté onions until they begin to soften for about 3-4 minutes.
  3. Add minced garlic and sauté for another 30-60 seconds.
  4. Stir in sun-dried tomatoes, lemon juice, white beans, 2 Tbsp. water and rosemary. Cover skillet and heat for 1-2 minutes.
  5. Transfer to a food processor, add the remaining 1 Tbsp. of oil and blend just until smooth. Add hot water if needed to reach desired consistency (smooth and creamy) – about 1/4-1/2 cup.
  6. Once smooth, transfer to a serving dish and sprinkle with minced green onions and a drizzle of olive oil.
  7. Serve warm with fresh vegetables, crackers or tortilla chips for dipping.

Notes

- For the creamiest texture, make sure your food processor is running when you add the final tablespoon of oil. I noticed the dip emulsifies better this way.
- If you don't have fresh rosemary, use half the amount of dried rosemary, crushing it lightly between your fingers to release its aroma.
- This white bean dip can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to restore consistency.
- To achieve a truly smooth consistency, avoid over-blending. Blend just until creamy; a few small bean pieces are fine and add texture.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.