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Creamy Carrot Ginger Soup: A Cozy Hug!

Creamy Carrot Ginger Soup: A Cozy Hug!

Carrot Ginger Soup: savor this creamy, bright soup in under an hour. Naturally dairy-free and packed with warming spices, perfect for a light lunch.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 6
Calories 180 kcal

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • ½ medium yellow onion, diced
  • 2 garlic cloves, chopped
  • 3 tablespoons chopped fresh ginger
  • 1 ¾ pounds carrots, chopped
  • 4 cups vegetable stock
  • ½ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ½ teaspoon kosher salt
  • Freshly cracked black pepper, to taste
  • 1 can (13.5 oz) full-fat coconut milk
  • Fresh cilantro, for garnish
  • Chopped macadamia nuts, for garnish

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Once the oil is glistening, add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and ginger and cook until fragrant, about 1 more minute.
  • Add the carrots, stock, cinnamon, nutmeg, and salt. Increase the heat to high and bring to a boil, then reduce the heat to a simmer. Cover and cook until the carrots are tender, about 20 minutes.
  • Add the coconut milk. Using an immersion blender, blend the soup in the pot until smooth, about 2-3 minutes. (Alternatively, transfer the soup to the base of a blender, let cool briefly, and blend until smooth.)
  • Ladle the soup into bowls and season with pepper. Top with a drizzle of coconut milk, cilantro, and macadamia nuts if using, for added flavor and texture.

Video

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.