Go Back
️ Cozy & Easy Indian Lentils! Indian lentils: Savor this comforting, easy vegetarian recipe featuring aromatic spices and tender green beans. A wholesome meal i

Cozy & Easy Indian Lentils!

Indian lentils: Savor this comforting, easy vegetarian recipe featuring aromatic spices and tender green beans. A wholesome meal in under an hour!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Calories: 380

Ingredients
  

  • 1 tsp fresh ginger, grated
  • 1 Garlic Clove, grated
  • 1 1/2 tsp ground cumin
  • 2 tsp ground coriander
  • 1/4 tsp turmeric
  • 1 tablespoon olive oil
  • 1 Medium Shallot, minced
  • 3 tablespoon Tomato Paste (mixed with 3 Tbsp Water)
  • 1 1/4 cups Green Lentils
  • 1 cup green beans, chopped

Method
 

  1. Mix ginger, garlic, cumin, coriander, and turmeric with 1/4 cup water to make a paste.
  2. Heat olive oil in a saucepan and sauté shallots for 1 minute.
  3. Add the spice mixture and cook 1-2 minutes until fragrant.
  4. Add tomato paste mixture and cook until liquid evaporates and paste darkens.
  5. Add green lentils and 5 cups of water, bring to a boil, then simmer for 25 minutes.
  6. Add green beans, salt, and cilantro, and cook for an additional 15 minutes until tender.
  7. Serve hot, garnished with fresh cilantro if desired.

Notes

- For an extra layer of freshness, stir in a handful of fresh chopped cilantro at the very end, just before serving.
- Make ahead: These lentils freeze beautifully! Allow them to cool completely, then portion into freezer-safe containers or bags and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and gently warm on the stovetop over low-medium heat, adding a splash of water if needed.
- If you like a bit of heat, add a pinch of cayenne pepper along with the other spices in step 1. I remember the first time I added a bit too much, and while delicious, my eyes were watering!
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.